The Anchor https://anchor.fortara.org/articles/ Stress awareness and nervous system regulation, explained plainly. en What responsible somatic education looks like https://anchor.fortara.org/articles/responsible-somatic-education/ https://anchor.fortara.org/articles/responsible-somatic-education/ Thu, 16 Jul 2026 00:00:00 +0000 How to tell careful body-based education from something to walk away from, and the questions worth asking before you book anything. Rest is not the same as regulation https://anchor.fortara.org/articles/rest-is-not-regulation/ https://anchor.fortara.org/articles/rest-is-not-regulation/ Thu, 02 Jul 2026 00:00:00 +0000 You can lie down for a week and still not come down. What the difference is between stopping activity and actually settling. High-functioning is not the same as regulated https://anchor.fortara.org/articles/high-functioning-is-not-regulated/ https://anchor.fortara.org/articles/high-functioning-is-not-regulated/ Thu, 18 Jun 2026 00:00:00 +0000 Capability is a poor guide to strain. Why the most reliable person in the room is usually the last one anybody checks on. What regulation actually means https://anchor.fortara.org/articles/what-regulation-means/ https://anchor.fortara.org/articles/what-regulation-means/ Thu, 04 Jun 2026 00:00:00 +0000 The word has been stretched until it means almost anything. Here is the narrow version, and the parts that are still genuinely uncertain.