Articles
Short pieces, written to be understood on a bad day. No programmes, no diagnoses, nothing to buy. Free to quote and to link to with attribution.
These are general texts about how bodies tend to work. They are not about you specifically and they are not advice — see what this is and what it isn't.
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What responsible somatic education looks like
How to tell careful body-based education from something to walk away from, and the questions worth asking before you book anything.
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Rest is not the same as regulation
You can lie down for a week and still not come down. What the difference is between stopping activity and actually settling.
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High-functioning is not the same as regulated
Capability is a poor guide to strain. Why the most reliable person in the room is usually the last one anybody checks on.
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What regulation actually means
The word has been stretched until it means almost anything. Here is the narrow version, and the parts that are still genuinely uncertain.